Meet Khara
Certified Life & Nutrition Coach
Welcome! I’m Khara Hindi, a Certified Nutrition Coach and the founder of Mind Body Well Coaching. My mission is to help individuals, groups, and organizations build sustainable health practices that foster energy, resilience, and overall well-being.
​
Through a science-based, practical approach, I specialize in metabolic health, stress management, and mindful eating to empower people to feel and perform at their best—both in their personal lives and at work.
​
With a background in nutrition and a passion for holistic wellness, I’ve developed a range of services tailored to meet diverse needs, from corporate wellness workshops to individual and group coaching programs. Each program is rooted in the belief that balanced, sustainable health is achievable for everyone and can have a profound impact on focus, energy, and life satisfaction.
​
Corporate Wellness Workshops
For organizations, I offer engaging workshops designed to support employee health and productivity. My introductory Metabolic Health Basics workshop, for example, has received high engagement and positive feedback from corporate teams. This workshop provides employees with practical tools to optimize their energy, manage stress, and improve focus, with benefits that extend to workplace morale and productivity. Building on this foundation, I offer further workshops that explore:
​
-
Energy Optimization through nutrition, movement, and sleep habits.
-
Blood Sugar Balance for consistent focus and emotional stability.
-
Stress Resilience and Quality Sleep for enhanced mental clarity.
-
Mindful Eating and Sustainable Weight Management for long-term health.
​
Individual and Group Coaching Programs
In addition to corporate workshops, I work with individuals and small groups to provide personalized coaching for those looking to achieve sustainable health. My coaching programs address common wellness goals, including energy management, balanced nutrition, and building a healthier relationship with food. Group coaching offers the added benefit of community support, motivation, and shared experiences, helping participants stay committed and inspired.
​
Whether I’m working with individuals, groups, or entire teams, my goal is always the same: to empower people with practical, sustainable wellness tools they can use for life. Health isn’t just a personal journey—it’s a powerful foundation for professional success and fulfillment.
​
If you’re interested in learning more about how I can support you, your team, or your organization, I’d love to connect and explore how we can work together for a healthier, more balanced future.
"Working with Khara has been life-changing. I used to feel overwhelmed and stressed about food, especially during social events. But through her holistic approach, I've learned how to listen to my body, enjoy my meals, and still stay balanced. Now, I feel more confident, energized, and free from the diet/binge cycle.
- Sarah M.
"Before I started coaching with Khara I struggled with yo-yo dieting and a negative body image. Her compassionate and empowering guidance has helped me transform my mindset and relationship with food. I've learned practical strategies that have made a huge difference in my daily life. Now, I feel empowered to make choices that support my well-being without stress or guilt.
- Emily R.
"I can't thank Khara enough for the incredible support and wisdom she has provided. Her program is not just about nutrition; it's about overall well-being and self-discovery. Through her coaching, I've overcome mental blocks and developed a healthier, more balanced lifestyle. I now enjoy social gatherings without anxiety and have a renewed sense of confidence and energy.
- Jessica L.
